In the Atlantic Magazine I came across an excellent article by James Hamblin, “The Nature Cure: Why some doctors are writing prescriptions for time outdoors.” Doctors are literally prescribing time outdoors. Traditional western doctors including pediatricians are writing prescriptions for their anxious, diabetic, and obese patients to visit certain parts for specified periods of time, just as they would write take 1 pill 3 times a day! Additionally, a new practice called ecotheraphy, nature based exercises intended to help both mental and physical health, is gaining traction around the country.
Our modern world is so full of electronics, big city living, and constant digital connections through social media, email, and texting. Even now as I write this on a laptop, I am not in nature and my eyes are filled with the computer light halo, rather than natural sunlight filtering through trees.
According to the fascinating article in The Atlantic, children with ADHD who regularly play in parks have milder symptoms. Moreover, researchers in the United Kingdom found that people who participate in physical activities in natural settings experience less anger, fatigue, and sadness.
All of this sounds to me like a prescription for spending more time this year hiking, exploring, and relaxing in nature.
Do you think time outdoors can help with physical and mental medical issues? I’d love to hear what you think!
Happy trails!
I think science is proving what those of us who love the outdoors know in our guts – nature heals!
Great post! Where are you located? I live in the Pacific NW, we have not only mountains, ocean beaches, eastern Washington’s flat semi-desert, but the inland Puget Sound area as well. Lots of places to hike and explore here!
HL
Thank you for the sharing and great advice from the doctors!
I know that I feel much better when outside and an excellent way for us to get the vitamin D that we all need.
This is wonderful advice. I think we could all agree though that we feel happier exploring what Mother Nature has to offer. I’m getting ready to go on a long walk now at my local Botanic Garden!