If you love hiking like I do, then you'll probably want to keep at it while you're pregnant! Hiking while pregnant is safe for most women. Let's talk about some tips for making hiking while pregnant more pleasant when you hit the trails.
One of the best ways to stay in shape for hiking while you’re pregnant and prepare for childbirth is to add prenatal yoga into your workout routine. My favorite Prenatal Yoga routine that does an excellent job incorporating breathing, meditation, and rhythmic yoga moves to connect an expectant mother with her baby is Lara Dutta’s Prenatal …