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Weight Loss from Hiking!

Those of us who hike regularly at altitude are likely not surprised by the findings of the recent study from a German university hospital… 20 subjects hiked for 1 week at 8,700 feet on Germany’s highest mountain and burned an extra 268 calories per day! When I’m up in the California Sierra Nevada’s, I don’t …

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21st Century Mountaineering

The topic of speed climbing is a hotly debated one. The New York Times wrote about it, and Hiking Lady readers had lots of opinions on my personal Facebook page. For those of you who aren’t familiar with speed climbing, there is a fantastic short video that features Ueli Steck, also known as the Swiss …

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