For all of you “hiking ladies” out there, some of you are “hiking mothers”. One very special and enjoyable activity for a Mom and Baby is hiking! Exploring the outdoors with your baby is a great way to bond with your child, enjoy nature, and get some exercise. Tips for Hiking With A Baby: Don’t …
A frequent question I get as the Editor of Hiking Lady is about resoling hiking boots. Many of you have asked, wanting to know if it is even possible to get your old, favorite, broken in pair of hiking boots resoled, especially if they have Vibram soles. Until recently, I had never had a pair …
When buying your new pair of hiking boots, you may realize that most of the manufacturer’s time and effort is put into constructing the boot, sole, and lacing system. It is very rare to find boots, even the most expensive ones, with quality insoles. What does that mean for you? If you are serious about …
What are the 2 things all hikers need to stay protected from the sun’s harmful rays? Over 90% of all skin cancers are because of sun exposure, and I don’t want to be another skin cancer victim. Plus, UV rays are especially high in areas where I like to explore: snow, sand, water, and high …
It’s that time of year again, fire season! That means a good reminder about fire safety is in order for all of you hikers and campers out there! 10 Campfire Safety Tips: Find out if the campground allows campfires! Know the weather conditions and forecast. If windy conditions are in the forecast, be sure use …
You need to stay hydrated while you’re hiking. Insufficient hydration can lead to dehydration, which then can lead to low blood pressure, rapid heart beat, fever, shriveled skin, and more. Needless to say, lets just focus on the positive here and work on staying properly hydrated on the trail! How Much Water to Drink? Determining …
Many of you have asked about the best hiking workout routine to increase and maintain trail fitness. How do you keep up your stamina on a tough hike? How do you train when you only have 30 minutes and not enough time to take a hike? What is Hiking Lady’s Workout Routine? I have 3 …
Quote from Erik Weihenmayer, the first blind climber to scale Mt. Everest and author of Touch the Top of the World: My friend Hugh Herr lost both legs in an ice-climbing accident; he became an engineer and developed prosthetic legs and feet made out of rubber, and he’s a better climber now than ever. I …
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