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	<title>Hiking Lady &#187; Deals and Free Stuff!</title>
	<atom:link href="http://hikinglady.com/category/deals-and-free-stuff/feed/" rel="self" type="application/rss+xml" />
	<link>http://hikinglady.com</link>
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		<title>Win a Rapid Response Folding Knife</title>
		<link>http://hikinglady.com/2012/win-a-folding-knife/</link>
		<comments>http://hikinglady.com/2012/win-a-folding-knife/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 19:22:14 +0000</pubDate>
		<dc:creator>Hiking Lady</dc:creator>
				<category><![CDATA[Deals and Free Stuff!]]></category>
		<category><![CDATA[Coast Portland Rapid Response knife]]></category>
		<category><![CDATA[Hiking Lady Contest]]></category>

		<guid isPermaLink="false">http://hikinglady.com/?p=12347</guid>
		<description><![CDATA[<p>This month Coast Portland has partnered up with Hiking Lady &#8211; one lucky Hiking Lady reader will win!</p>
<p>To enter, go to the Hiking Lady Contest page and leave a comment.  That&#8217;s all you have to do to enter!</p>
<p>Good luck!</p>
]]></description>
			<content:encoded><![CDATA[<p>This month Coast Portland has partnered up with Hiking Lady &#8211; one lucky Hiking Lady reader will win!</p>
<p>To enter, go to the <a href="http://hikinglady.com/hiking/contests/march_2012/">Hiking Lady Contest page</a> and leave a comment.  That&#8217;s all you have to do to enter!<img src="http://hikinglady.com/wp-content/uploads/2012/02/Coast-Rapid-Response-folding-knife-300x171.jpg" alt="Coast Rapid Response folding knife" title="Coast Rapid Response folding knife" width="300" height="171" class="alignright size-medium wp-image-12320" /></p>
<p>Good luck!</p>
]]></content:encoded>
			<wfw:commentRss>http://hikinglady.com/2012/win-a-folding-knife/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Free Admission to U.S. National Parks this Weekend!</title>
		<link>http://hikinglady.com/2011/national-park-free-admission/</link>
		<comments>http://hikinglady.com/2011/national-park-free-admission/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 15:26:52 +0000</pubDate>
		<dc:creator>Hiking Lady</dc:creator>
				<category><![CDATA[Deals and Free Stuff!]]></category>
		<category><![CDATA[Get Outside]]></category>
		<category><![CDATA[National Parks]]></category>
		<category><![CDATA[free admission to National Parks]]></category>

		<guid isPermaLink="false">http://hikinglady.com/?p=11976</guid>
		<description><![CDATA[<p><p class="wp-caption-text">Grand Canyon, courtesy National Park Service</p>  In honor of Veterans Day, the U.S. National Park Service is offering free admission November 11-13th!  </p>
<p>Yes, that means you can get free entry at the 147 national parks that charge admission.  There are so many parks to choose from&#8230; where shall we go?  [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_6882" class="wp-caption alignright" style="width: 310px"><img src="http://hikinglady.com/wp-content/uploads/2010/05/Grand-Canyon-300x200.jpg" alt="Grand Canyon, courtesy National Park Service" title="Grand Canyon, courtesy National Park Service" width="300" height="200" class="size-medium wp-image-6882" /><p class="wp-caption-text">Grand Canyon, courtesy National Park Service</p></div>  In honor of Veterans Day, the U.S. National Park Service is offering <a href="http://www.nps.gov/findapark/feefreeparks.htm"rel="nofollow">free admission November 11-13th</a>!  </p>
<p>Yes, that means you can get free entry at the 147 national parks that charge admission.  There are so many parks to choose from&#8230; where shall we go?  <img src='http://hikinglady.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
]]></content:encoded>
			<wfw:commentRss>http://hikinglady.com/2011/national-park-free-admission/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>October Giveaway!</title>
		<link>http://hikinglady.com/2011/october-giveaway/</link>
		<comments>http://hikinglady.com/2011/october-giveaway/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 18:26:13 +0000</pubDate>
		<dc:creator>Hiking Lady</dc:creator>
				<category><![CDATA[Deals and Free Stuff!]]></category>
		<category><![CDATA[CLIF Bar]]></category>
		<category><![CDATA[Hiking Lady Contest]]></category>

		<guid isPermaLink="false">http://hikinglady.com/?p=11748</guid>
		<description><![CDATA[<p>Check it out &#8211; CLIF Bar wants you to get outside and get active with their &#8220;Study Break&#8221; care pack!  CLIF and Hiking Lady have partnered up to giveaway 5 of these care packs &#8211; check out how to enter! </p>
<p class="wp-caption-text">CLIF Bar &#34;Study Break&#34; Care Package!</p>
]]></description>
			<content:encoded><![CDATA[<p>Check it out &#8211; CLIF Bar wants you to get outside and get active with their &#8220;Study Break&#8221; care pack!  CLIF and Hiking Lady have partnered up to giveaway 5 of these care packs &#8211; check out <a href="http://hikinglady.com/hiking/contests/october-2011/">how to enter</a>! </p>
<div id="attachment_11728" class="wp-caption aligncenter" style="width: 522px"><img src="http://hikinglady.com/wp-content/uploads/2011/10/CLIF-BAR-1024x768.jpg" alt="CLIF Bar &quot;Study Break&quot; Care Package!" title="CLIF Bar &quot;Study Break&quot; Care Package!" width="512" height="384" class="size-large wp-image-11728" /><p class="wp-caption-text">CLIF Bar &quot;Study Break&quot; Care Package!</p></div>
]]></content:encoded>
			<wfw:commentRss>http://hikinglady.com/2011/october-giveaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bushnell D-TOUR GPS Winner!</title>
		<link>http://hikinglady.com/2011/bushnell-d-tour-gps-winner/</link>
		<comments>http://hikinglady.com/2011/bushnell-d-tour-gps-winner/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 15:28:15 +0000</pubDate>
		<dc:creator>Hiking Lady</dc:creator>
				<category><![CDATA[Deals and Free Stuff!]]></category>
		<category><![CDATA[Bushnell D-TOUR GPS]]></category>
		<category><![CDATA[Hiking Lady's Contest]]></category>

		<guid isPermaLink="false">http://hikinglady.com/?p=11564</guid>
		<description><![CDATA[<p><p class="wp-caption-text">Bushnell&#039;s D-TOUR GPS</p>And the drumroll please&#8230;  congratulations to Charisse MacLaren Heard who won the Bushnell D-TOUR GPS in this month&#8217;s Hiking Lady giveaway!  </p>
<p>Thank you to everyone who entered and a special thank you to Bushnell for partnering with Hiking Lady for this giveaway.  The response was overwhelming!  </p>
<p>For all [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_11414" class="wp-caption alignright" style="width: 310px"><img src="http://hikinglady.com/wp-content/uploads/2011/08/Bushnell-DTour-300x225.jpg" alt="Bushnell&#039;s D-TOUR GPS" title="Bushnell&#039;s D-TOUR GPS" width="300" height="225" class="size-medium wp-image-11414" /><p class="wp-caption-text">Bushnell&#039;s D-TOUR GPS</p></div>And the drumroll please&#8230;  congratulations to Charisse MacLaren Heard who won the Bushnell D-TOUR GPS in <a href="http://hikinglady.com/hiking/contests/win-a-bushnell-d-tour-gps/">this month&#8217;s Hiking Lady giveaway</a>!  </p>
<p>Thank you to everyone who entered and a special thank you to Bushnell for partnering with Hiking Lady for this giveaway.  The response was overwhelming!  </p>
<p>For all of you with stories about getting lost, I hope you invest in a GPS soon and take a navigation class! <img src='http://hikinglady.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Happy trails!  </p>
]]></content:encoded>
			<wfw:commentRss>http://hikinglady.com/2011/bushnell-d-tour-gps-winner/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>September Hiking Lady Contest</title>
		<link>http://hikinglady.com/2011/september-hiking-lady-contest/</link>
		<comments>http://hikinglady.com/2011/september-hiking-lady-contest/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:39:40 +0000</pubDate>
		<dc:creator>Hiking Lady</dc:creator>
				<category><![CDATA[Deals and Free Stuff!]]></category>
		<category><![CDATA[Bushnell GPS]]></category>
		<category><![CDATA[Hiking Lady September contest]]></category>

		<guid isPermaLink="false">http://hikinglady.com/?p=11521</guid>
		<description><![CDATA[<p>Win a GPS!  Yes, that&#8217;s right&#8230; be sure to check out this new contest for a chance to win a brand new Bushnell D-TOUR GPS!!</p>
<p>Here&#8217;s all the details on how to win a Bushnell D-TOUR GPS&#8230; just 2 quick steps.</p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://hikinglady.com/wp-content/uploads/2011/08/Bushnell-Backtrack-D-Tour-246x300.jpg" alt="Bushnell Backtrack D-Tour" title="Bushnell Backtrack D-Tour" width="246" height="300" class="alignright size-medium wp-image-11396" />Win a GPS!  Yes, that&#8217;s right&#8230; be sure to check out this new contest for a chance to win a brand new Bushnell D-TOUR GPS!!</p>
<p>Here&#8217;s all the details on how to <a href="http://hikinglady.com/hiking/contests/win-a-bushnell-d-tour-gps/">win a Bushnell D-TOUR GPS</a>&#8230; just 2 quick steps.</p>
]]></content:encoded>
			<wfw:commentRss>http://hikinglady.com/2011/september-hiking-lady-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fooooooood&#8230;..  Yum!</title>
		<link>http://hikinglady.com/2011/trail-food/</link>
		<comments>http://hikinglady.com/2011/trail-food/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 22:35:02 +0000</pubDate>
		<dc:creator>Hiking Lady</dc:creator>
				<category><![CDATA[Deals and Free Stuff!]]></category>
		<category><![CDATA[hiking food]]></category>
		<category><![CDATA[trail food]]></category>
		<category><![CDATA[trail snacks]]></category>

		<guid isPermaLink="false">http://hikinglady.com/?p=11088</guid>
		<description><![CDATA[<p> So what do you eat on the trail?  When I&#8217;m out hiking, I know that I&#8217;m burning lots of calories&#8230;in fact I wrote a post on that topic awhile back (Calories Burned Walking &#038; Hiking). </p>
<p>Burning calories means that I can justify eating more food than usual, because on the trail food is [...]]]></description>
			<content:encoded><![CDATA[<p> So what do you eat on the trail?  When I&#8217;m out hiking, I know that I&#8217;m burning lots of calories&#8230;in fact I wrote a post on that topic awhile back (<a href="http://hikinglady.com/2010/calories-burned-walking-hiking/">Calories Burned Walking &#038; Hiking</a>). </p>
<p>Burning calories means that I can justify eating more food than usual, because on the trail food is fuel <img src='http://hikinglady.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>What do you like to eat?  Share your top snacks, lunch recipes, or even your tips for a backpacking feast, and you&#8217;ll have a chance to win a convenient, stainless steel food container from our friends at Innate Gear.  <a href="http://www.facebook.com/innategear">Share your food tips on Innate Gear&#8217;s Facebook wall</a>!  Just say that Hiking Lady told you to share so you&#8217;ll be entered in the giveaway!  Good luck!</p>
<div id="attachment_11030" class="wp-caption aligncenter" style="width: 310px"><img src="http://hikinglady.com/wp-content/uploads/2011/06/Innate-MC2-container.jpg" alt="Innate MC2 container" title="Innate MC2 container" width="300" height="300" class="size-full wp-image-11030" /><p class="wp-caption-text">Innate MC2 food container for the trail!</p></div>
]]></content:encoded>
			<wfw:commentRss>http://hikinglady.com/2011/trail-food/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wanna Win a Sports Bra?</title>
		<link>http://hikinglady.com/2011/wanna-win-a-sports-bra/</link>
		<comments>http://hikinglady.com/2011/wanna-win-a-sports-bra/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 15:49:10 +0000</pubDate>
		<dc:creator>Hiking Lady</dc:creator>
				<category><![CDATA[Deals and Free Stuff!]]></category>
		<category><![CDATA[sports bra giveaway]]></category>

		<guid isPermaLink="false">http://hikinglady.com/?p=10920</guid>
		<description><![CDATA[<p> Hey Ladies,
Here&#8217;s a special giveaway just for Hiking Lady readers.  Moving Comfort, the manufacturer of super comfortable sports bras, has decided to give one away to one of you at the end of the week!  </p>
<p>This is a great opportunity to get one of these high quality bras!</p>
<p>How to enter:

Check out the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://hikinglady.com/wp-content/uploads/2011/06/Fiona-sports-bra-300x300.jpg" alt="Fiona sports bra" title="Fiona sports bra" width="300" height="300" class="alignright size-medium wp-image-10878" /> Hey Ladies,<br />
Here&#8217;s a special giveaway just for Hiking Lady readers.  Moving Comfort, the manufacturer of super comfortable sports bras, has decided to give one away to one of you at the end of the week!  </p>
<p>This is a great opportunity to get one of these high quality bras!</p>
<p><strong>How to enter:</strong>
<ol>
<li>Check out the <a href="http://www.movingcomfort.com/Sports-Bra-Fitting-Room/sports-bra-fitting-room,default,pg.html?fid=customer-service">Bra Fit Guide</a> on the Moving Comfort website to see what bra is recommended for you (really easy to do!)</li>
<li>Share your comments on this special Hiking Lady discussion tab on the <a href="http://www.facebook.com/topic.php?uid=352610211370&#038;topic=14680">Moving Comfort Facebook page</a>.</li>
<li>Keep you&#8217;re fingers crossed that Moving Comfort decides that you are the lucky winner this Friday! </li>
</ol>
<p>Good luck!  </p>
<p>One note: Moving Comfort can only ship to US addresses. Sorry international friends.  </p>
]]></content:encoded>
			<wfw:commentRss>http://hikinglady.com/2011/wanna-win-a-sports-bra/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Hiking Lady Contest &#8211; Win A Sleeping Bag!</title>
		<link>http://hikinglady.com/2011/new-hiking-lady-contest-win-a-sleeping-bag/</link>
		<comments>http://hikinglady.com/2011/new-hiking-lady-contest-win-a-sleeping-bag/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 15:58:16 +0000</pubDate>
		<dc:creator>Hiking Lady</dc:creator>
				<category><![CDATA[Deals and Free Stuff!]]></category>
		<category><![CDATA[Eureka Casper 15 degree women's sleeping bag]]></category>

		<guid isPermaLink="false">http://hikinglady.com/?p=10584</guid>
		<description><![CDATA[<p>Want to stay warm this summer on chilly nights in the mountains or desert?!  The you need the Eureka Casper 15 degree sleeping bag! </p>
<p>Eureka is generously offering to give one lucky Hiking Lady reader one of these cozy sleeping bags!  </p>
<p>Here&#8217;s how to enter and win!</p>
<p class="wp-caption-text">The Eureka Casper Sleeping Bag in [...]]]></description>
			<content:encoded><![CDATA[<p>Want to stay warm this summer on chilly nights in the mountains or desert?!  The you need the Eureka Casper 15 degree sleeping bag! </p>
<p>Eureka is generously offering to give one lucky Hiking Lady reader one of these cozy sleeping bags!  </p>
<p>Here&#8217;s how to <a href="http://hikinglady.com/hiking/contests/april-2011/">enter and win!</a></p>
<div id="attachment_10552" class="wp-caption aligncenter" style="width: 310px"><img src="http://hikinglady.com/wp-content/uploads/2011/03/Eureka-Casper-Sleeping-Bag-300x225.jpg" alt="Eureka Casper Sleeping Bag" title="Eureka Casper Sleeping Bag" width="300" height="225" class="size-medium wp-image-10552" /><p class="wp-caption-text">The Eureka Casper Sleeping Bag in its compression stuff sack</p></div>
]]></content:encoded>
			<wfw:commentRss>http://hikinglady.com/2011/new-hiking-lady-contest-win-a-sleeping-bag/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Hiking Lady Contest &#8211; Win A Backpack!</title>
		<link>http://hikinglady.com/2011/new-hiking-lady-contest-win-a-backpack/</link>
		<comments>http://hikinglady.com/2011/new-hiking-lady-contest-win-a-backpack/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 19:33:01 +0000</pubDate>
		<dc:creator>Hiking Lady</dc:creator>
				<category><![CDATA[Deals and Free Stuff!]]></category>
		<category><![CDATA[High Peak USA Everest 50+10]]></category>

		<guid isPermaLink="false">http://hikinglady.com/?p=10451</guid>
		<description><![CDATA[<p>Click on the Hiking Lady &#8220;Contest!&#8221; tab to find out how you can enter to win a brand new High Peak USA Everest 50+10 backpacking pack!</p>
<p>Good luck!  </p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://hikinglady.com/wp-content/uploads/2011/03/High-Peak-Everest-pack.jpg" alt="High Peak Everest pack" title="High Peak Everest pack" width="255" height="408" class="alignright size-full wp-image-10408" />Click on the Hiking Lady &#8220;<strong>Contest!</strong>&#8221; tab to find out how you can enter to win a brand new High Peak USA Everest 50+10 backpacking pack!</p>
<p>Good luck!  </p>
]]></content:encoded>
			<wfw:commentRss>http://hikinglady.com/2011/new-hiking-lady-contest-win-a-backpack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Injinji Contest Winners!</title>
		<link>http://hikinglady.com/2011/injinji-contest-winners/</link>
		<comments>http://hikinglady.com/2011/injinji-contest-winners/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 02:47:22 +0000</pubDate>
		<dc:creator>Hiking Lady</dc:creator>
				<category><![CDATA[Deals and Free Stuff!]]></category>
		<category><![CDATA[Hiking Lady winter contest winners]]></category>
		<category><![CDATA[Injinji Midweight Toe Socks]]></category>

		<guid isPermaLink="false">http://hikinglady.com/?p=10286</guid>
		<description><![CDATA[<p></p>
<p>Three lucky Hiking Lady readers will be able to enjoy a brand new pair of Injinji Midweight Toe Socks!   Toe socks go a long way to prevent blisters!  </p>
Injinji Midweight Toe Sock Winners:

Jenifer G. 
Donna M.
Stuart I.

<p>Congratulations!  </p>
<p>Another contest will be starting soon!  </p>
<p>Happy trails!</p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://hikinglady.com/wp-content/uploads/2010/10/Injinji-Midweight-Toesock.jpg" alt="Injinji Midweight Toesock" title="Injinji Midweight Toesock" width="402" height="492" class="alignright size-full wp-image-10089" /></p>
<p>Three lucky Hiking Lady readers will be able to enjoy a brand new pair of Injinji Midweight Toe Socks!   Toe socks go a long way to <a href="http://hikinglady.com/reviews/footwear-reviews/injinji-coolmax-toe-sock-liners/">prevent blisters</a>!  </p>
<h4>Injinji Midweight Toe Sock Winners:</h4>
<ul>
<li>Jenifer G. </li>
<li>Donna M.</li>
<li>Stuart I.</li>
</ul>
<p>Congratulations!  </p>
<p>Another contest will be starting soon!  </p>
<p>Happy trails!</p>
]]></content:encoded>
			<wfw:commentRss>http://hikinglady.com/2011/injinji-contest-winners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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